Soy meat - 10 recipes for cooking delicious dishes

Due to its high protein content, soy meat is a favorite of diet and vegetarian food. And with proper preparation, this plant food is not only inferior in composition, but also in taste, to animal.

Soya Meat Salad

A snack made from meat analogue will appeal not only to vegetarians, but also to people who lead a healthy lifestyle.

To complete the recipe you will need:

• 60 g of soy meat;
• 2 cucumbers;
• small onion;
• a stack of soy sauce;
• 5 g seasoning for carrots in Korean;
• sunflower oil;
• greenery;
• ½ liter of boiling water.

Cooking method:

1. Dry soy meat is poured with boiling water and infused under a lid. After half an hour, the meat is reclined in a colander.
2. Washed cucumbers are cut into strips, which is laid out in a bowl and sprinkled with seasoning.
3. From above, the vegetable is crushed by chopped herbs, after which everything is mixed.
4. The onion is cut into thin half rings, which are passerized to a golden color.
5. The fried vegetable along with the butter, as well as the cooked meat, are laid out for the cucumbers.
6. The salad is seasoned with sauce, mixed and immediately consumed until the cucumbers have lost crispness.

The recipe for pilaf

The recipes for soy meat are endless. For example, it can easily replace pork or lamb in pilaf.

To make such a dish, you must prepare in advance:

• 200 g of rice;
• onion;
• carrots;
• 200 g of soy goulash;
• a head of garlic;
• 15 ml of olive and vegetable oil;
• salt and spices.

In the cooking process, the following actions are performed:

1. Onions are cut into cubes, carrots are rubbed.
2. In a stewpan with a thick bottom, a mixture of oils is heated, on which prepared vegetables and soy goulash are fried for about 10 minutes.
3. When the onion becomes transparent, well-washed rice is laid out in the stewpan and poured with water so that it slightly covers the cereal.
4. Pilaf is salted, seasoned, covered with a lid and stewed for 20 minutes over low heat.
5. After the specified time, all the components of the dish are mixed and the head of garlic is slightly pressed into the rice.
6. Stewing continues for another 20 minutes, at the end of which the garlic is removed, and the dish is thoroughly mixed and served to the table.

How to cook soy meat in the oven

Tasty recipe: how to cook beshbarmak?

Soy meat can be deliciously baked in the oven, if you prepare such a set of products:

• soy meat - 150 g;
• bell pepper - 100 g;
• champignons - three times more;
• parsley - 40 g;
• olive oil - a stack;
• Teriyaki sauce - 80 ml;
• salt and spices.

To have dinner with baked meat, we perform the following actions:

1. While the oven is warming up to 200 ° C, the meat is poured with boiling water for several minutes, and peppers, mushrooms and greens are chopped randomly.
2. The prepared ingredients are folded into a refractory form, seasoned with oil and sauces, salted and seasoned.
3. Meat is sent to the oven for 40 minutes.
4. After half the allotted time, the contents of the form are mixed and continued to bake until cooked.

Korean Soy Meat

A spicy Asian-style appetizer with an original taste is prepared from:

• 100 g of soy meat;
• 2 medium carrots;
• piles of olive oil;
• the same amount of rice vinegar;
• 1 liter of water;
• 40 g of sugar;
• large heads of garlic;
• salt, coriander and pepper.

The preparation method consists in the following actions:

1. Soy meat is prepared by soaking in boiling water for several minutes.
2. Then it is boiled for 5 minutes in salted water, after which it reclines into a colander.
3. The peeled root crop is cut into long strips, the garlic is chopped.
4. Spices, salt, sugar, butter and vinegar are used to make dressing.
5. Vegetables are poured with dressing and sent to marinate in the cold.
6. After 2 hours, they are mixed with meat.
7. The salad is placed under oppression and sent to the refrigerator for a day.

In a soy sauce in a pan

You can cook soy meat in a pan with the addition of such components:

• 10 g of fresh ginger;
• bulbs;
• 1 carrot;
• 80 ml of soy sauce;
• piles of olive oil;
• heads of garlic;
• salt, paprika, coriander and nutmeg.

To taste the original dish of Asian cuisine, we follow this algorithm:

1. The meat is prepared according to the instructions on the package.
2. In the bowl, nutmeg, coriander and paprika are bred in soy sauce.
3. ½ of the onion is cut into thin half rings, 5 g of ginger root is grated, ½ of the garlic is chopped. Onions, garlic and ginger are added to soy sauce.
4. The meat thrown into a colander is poured with dressing and pickled for about half an hour.
5. The remaining ginger and garlic are chopped into small cubes, which are fried until golden brown and laid out on a plate, where they will wait their turn.
6. Cubes of the second half of onion and carrot bars are fried in the same oil.
7. After acquiring transparency with the onion, pickled meat is sent to the pan along with the marinade.
8. Stew the dish under a closed lid until the carrots are soft.
9. Before serving, crisp cubes of garlic and ginger are laid out on the stew.

Hamburger

Soya beef steak is very similar in appearance to traditional, but after eating it feels light, and not the usual heaviness in the stomach.

To prepare the dish you should purchase:

• 200 g of soy meat;
• onion;
• 1 bell pepper;
• ½ bunch parsley;
• 2 g of soda;
• salt and seasoning optional.

Stages of creation:

1. In boiling salted water, an analog of meat is boiled and reclined in a colander.
2. The pepper is cut into strips, the onion into cubes.
3. Pass the onion cubes until golden, after which soy meat is added to the vegetable, which is fried for another 5 minutes.
4. The meat and fried onions are crushed using a blender, and then mixed with soda, pepper, salt, spices and chopped herbs. Stuffing goes to the refrigerator.
5. After 2 hours, steaks are formed from the mass, which are laid out on a baking sheet.
6. Culinary products from soy meat are baked at a temperature of 180 ° C for about 25 minutes until golden brown.

Soy meat goulash

Soy goulash, the calorie content of which is only 106 kcal per 100 g of product, among other things, is rich in vegetable proteins and has an amazing taste.

Such a dish is prepared from:

• 1 white radish;
• ½ head of garlic;
• 1 carrot;
• 1 bell pepper;
• bulbs;
• 250 g of soy meat;
• soy sauce.

Cooking method:

1. The meat is poured with boiling water and after 7-10 minutes it is reclined in a colander.
2. Carrots are rubbed on a coarse grater. Onions and peppers are cut into cubes, garlic is crushed.
3. Onions with garlic are laid out in the pan, to which all vegetables are gradually added.
4. When the meat is laid out with other ingredients, the contents of the pan are seasoned with soy sauce.
5. Stew the dish over low heat with a closed lid for about 10 to 15 minutes until cooked.

With buckwheat noodles and vegetables

The vegetarian version of Japanese cuisine, Yakisoba, involves the use of:

• 200 g of soy meat;
• 300 g buckwheat noodles;
• 100 g of olive oil;
• 1 carrot;
• 2 bell peppers;
• 30 ml of soy sauce;
• the same volume of balsamic vinegar.

For marinade:

• 10 g of honey;
• 60 ml of soy sauce;
• 20 ml of liquid smoke;
• 70 g of tomato paste;
• 450 ml of boiling water;
• spices.

When creating, the following actions are performed:

1. All the ingredients for the marinade are mixed in a separate container, where meat is then laid out, mixed and put under oppression.
2. After 3 hours, when the meat is marinated, the noodles are boiled in the same way as traditional pasta.
3. Carrots are rubbed on a grater, pepper is cut into cubes.
4. Pickled meat is fried in ½ prepared butter for about 25 minutes over high heat. Then it is laid out in a separate container, and the remaining oil is added to the pan, onto which the carrots are poured.
5. When it becomes soft, pepper is added.
6. After 7 minutes, noodles and soy meat are laid out in the pan for vegetables.
7. In the final, everything is seasoned with soy sauce and vinegar, after which it is thoroughly mixed.

Vegetarian Beshbarmak

Vegetarian-style Turkic dish Beshbarmak turns out to be very satisfying and aromatic.

For cooking, take:

• large carrot;
• 6 potatoes;
• 140 g of Beijing cabbage;
• 80 g of soy meat;
• spice;
• 150 ml of boiling water;
• 250 g of flour;
• salt and vegetable oil.

Stages of preparation:

1. From boiling water, flour, a pinch of salt and 30 ml of sunflower oil knead the dough.
2. The meat is boiled in salted water for 15 minutes and reclines in a colander.
3. Carrots are cut into thin slices and potatoes into thick slices. Straw is prepared from cabbage.
4. A little oil is poured into the pan with a thick bottom, on which carrot circles are laid out. On top of them, meat is distributed and seasoned.
5. Next, layers of cabbage and potatoes are laid out, each of which is salted.
6. Water is poured into the pan so that it is at the level of half the vegetables. The contents are cooked for about 15 minutes until the potatoes are ready.
7. The dough is rolled into a thin layer and rhombuses are cut from it, which are boiled for 2 minutes in boiling salted water.
8. Salma (lozenges from the dough) is reclined in a colander and fried for 2 minutes in a pan with turmeric.
9. Fried billets are laid out on potatoes, after which the dish is mixed and infused under a closed lid for about 10 minutes.

Stuffed Peppers with Soy Meat

Vitamin and diet stuffed peppers, prepared using the following ingredients:

• 700 g of soya mince;
• 1 carrot;
• bulbs;
• 70 g of tomato paste;
• 100 g of rice;
• 10 pieces of bell pepper;
• vegetable oil;
• salt and seasoning.

Step-by-step instructions are as follows:

1. Pepper is washed, freed from the inside and seeds.
2. Soya mince is prepared according to the instructions indicated on the package. Carrots and onions are chopped. Rice is boiled in salted water.
3. Vegetables are fried in a pan, where after 5 minutes the minced meat is laid out, and after another 7 minutes - rice.
4. Stuffing is salted and seasoned.
5. Pepper is stuffed with filling, after which it is laid out in a pan with a thick bottom.
6. Vegetables are poured with water with tomato paste diluted in it.
7. The dish is salted, seasoned and stewed over low heat until cooked.

Thanks to such an excellent source of vegetable protein as soy meat, housewives do not need to rack their brains over the issue. how to diversify a lean or diet menu. On its basis, you can cook many dishes with which the diet will never be boring.