Dairy fish, it is also a khanos, is a monovid of the same genus from the family Radioperes. The name of the fish is due to the tasty white meat. In European cuisine, dishes from chanos are not so widespread, which cannot be said, for example, about the Philippines, where dairy fish is caught on an industrial scale.

Milk fish (chanos) - what kind of fish

The appearance of milk fish is characterized by a long streamlined body (maximum length up to 1.8 m) weighing up to 14 kg, lack of teeth, high fin with 2 hard and 10 soft rays. The color depends on the body part: the upper is painted in olive-green or blue, the sides are silver, the belly is white, and the fins are light yellow with a dark edging. The algae and small invertebrates are included in the diet of the inhabitant of ocean waters.

Benefits and harm to the human body

The benefits of dairy fish with appropriate preparation can hardly be overestimated.

Khanos is an ocean representative who:

  • rich in iodine - the daily norm of a microelement is contained in only 200 g of meat;
  • low calorie - 80 kcal per 100 g of product;
  • contains fish oil - it contains omega-3 and omega-6, which are the “building material” for the brain and strengthen the nervous system;
  • nourishes the human body with vitamins of groups B, C and PP.

As for the harm, it can be brought only by eating the head, in which all the toxins dissolved in the ocean waters accumulate.If you previously remove part of the fish filled with harmful substances, then milk khanos will act as a source of extremely useful micro and macro elements.

Taste of milk fish

Chanos is appreciated by gourmets for their high palatability, which can be described as follows:

  • sweetness;
  • tenderness;
  • juiciness.

All the above characteristics can be supplemented with the main feature - creamy notes that the meat of the hanos fish has.

A simple recipe for roasting chanos in the oven

If you are lucky enough to find dairy fish in the store, you can cook the baked fish delicacy.

To translate the recipe into life, you will need:

  • 1 carcass of chanos;
  • ½ tomato;
  • the same amount of lemon;
  • 20 ml of sour cream and soy sauce;
  • a small piece of cheese.

The progress of the work consists of the following manipulations:

  1. Soy sauce and mayonnaise are mixed in a bowl.
  2. The fish is cleaned, gutted and washed well under running water.
  3. Halves of citrus and tomato are cut into circles, which are inserted into cuts made on a carcass with a distance of 1.5 cm from each other.
  4. The baking sheet is covered with foil or similar material used for baking.
  5. Prepared chanos is crushed with cheese chips, stacked on foil and wrapped in it.
  6. Milk fish goes into an oven preheated to 180 ° C for 30 minutes.

Important! To milk fish retained its piquant taste, do not add too many spices and seasonings to it.

Fried milk fish

Fried fish is a popular and easy-to-use dish that many love for its intense aroma and crisp. Moreover, the dish is simple to perform.

Before you cook milk fish in a pan, you should prepare a number of ingredients:

  • 500 g filet;
  • some flour;
  • a stack of sunflower oil;
  • 2 times less olive oil;
  • salt.

Step-by-step cooking instructions are as follows:

  1. The fish is thawed, cleared of scales and offal.
  2. Bones and ridge are removed from the prepared carcass.
  3. The fillet is cut into portioned pieces, which are folded into a bowl, where they are slightly salted, sprinkled with olive oil and aged in this form for about 15 minutes.
  4. After the fish is salted, the pieces are rolled in flour and fried until golden brown for 2 to 3 minutes on each side.
  5. When ready, the fish is under the lid for about 5 minutes without heating to form the final bouquet of flavors

In a marinade of lemon and soy sauce

Dairy fish dishes are very sophisticated: from the oceanic delicacy you can cook culinary masterpieces that will be worthy of a restaurant.

To prepare a fish dish with piquant notes that will amaze everyone present at the table, you need:

  • several chanos fillets;
  • ½ head of garlic;
  • 50 ml of lemon juice;
  • the same amount of olive oil;
  • 70 ml of soy sauce;
  • some salt and spices to taste.

Stages of creating a fish dish, characterized by nutritional value and low calorie content:

  1. Gruel is prepared from garlic, which is poured in a bowl with soy sauce, lemon juice.
  2. Salt and spices are added to the dressing.
  3. The cleaned and gutted fish is poured with a liquid mixture.
  4. Chanos is aged in brine for about 16 hours, if time allows.
  5. When the diet fish is marinated, it is fried on both sides in a pan with butter until golden brown.
  6. Ready-made oceanic delicacy served with vegetables.

How to cook salted dairy fish

Salted chanos is the top of culinary art: the fish is tender, and the small saltiness is exquisitely complemented by the sweet taste of snow-white meat.

Ingredients for cooking tasty fish, from which it is simply impossible to break away:

  • 1 milk fish;
  • sugar;
  • salt;
  • some spices and soy sauce.

The preparation method consists in the following steps:

  1. The fish is cleaned, freed from the insides, after which the fillet is prepared from it by extracting bones and ridge from the carcass.
  2. The meat is poured with soy sauce and then sprinkled with salt, sugar and spices.
  3. Chanos is pickled in the refrigerator for about a day. If there is no time to wait, then you can use the fish after 6 - 8 hours.
  4. Before serving, milk fish is laid out on paper towels and cut into pieces. They are distinguished by a delicate structure and a sweetish taste, despite the salt in the marinade.

Stuffed Fish in the Oven

Philippine cuisine, in which Hanos dishes are special, is colorful and distinctive. Those who want to plunge into the atmosphere of constant summer and feel the breath of a light ocean breeze should try to cook stuffed milk fish with the help of an oven.

The ingredients that will be required to create a culinary creation:

  • small whole fish;
  • a tomato;
  • bulb;
  • half a head of garlic;
  • salt, ground pepper.

How to cook fish deliciously:

  1. Chanos is thawed, washed and cleaned of scales.
  2. The abdomen rips open, after which the entrails are removed from the fish product.
  3. Next, the gills are extracted.
  4. The fish is rubbed with salt and pepper, which were previously thoroughly mixed in a bowl.
  5. Vegetables pre-shredded in arbitrary pieces are laid in the hollow abdominal part.
  6. The carcass is wrapped in foil and laid out on a baking sheet, which is sent to the oven, heated to 200 ° C, for 20 minutes.

Dairy fish, less commonly known as chanos, is a real delicacy that you should definitely buy if you suddenly met on a shelf in a fish store. And what to do with it, you now know for sure!

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