This interesting tropical fruit can be found in almost any supermarket, but not everyone knows how to eat mangoes.

Mango - composition, calories and nutritional value

The composition of this fruit is quite rich and diverse.

It contains not only vitamins (A, C, D and varieties of group B), but also many minerals. Among them are calcium, magnesium, iron, phosphorus, zinc, manganese. Mango contains fiber, beta-carotene, pectin. It contains both sucrose and organic acids, which make the fruit especially valuable.

Its calorie content is very small - 67 calories per 100 grams, less than one gram of protein, fat and 11 grams of carbohydrates.

How to choose a ripe fruit?

In order to get the maximum benefit and taste from the acquired fruit, you need to know how to choose a mango.

  • Ripe and fresh fruit will be beautiful, with a smooth and shiny skin.
  • Do not be afraid of small dark specks - this is a sign that the mango is ripe.
  • Pay attention to the color, it should be saturated, not faded.
  • Press lightly on the skin, if it is slightly bent, then the fruit is fresh, if it is completely sold, it is ripe. On the contrary, a fruit that is too hard indicates that it has not ripened and that at home it will not “reach” the desired state.
  • Mango ripeness can be determined by smell. A highly saturated smell reports overriding, and its absence indicates that the fruit is “green”. The aroma should be light, pleasant, without a sour tint.

What taste does mango have?

To taste, ripened to a certain state of mango is somewhat reminiscent of a peach. Of course, it may be different.It all depends on what kind of variety you purchased.

But in any case, it should not be tasteless - this indicates the immaturity of the fruit. And if you felt a sour taste, then most likely it has already begun to rot or, on the contrary, has not yet matured. Light acidity in taste appears due to the amino acids that make up the composition.

Mango: how to clean?

Another question that needs to be answered if you love this fruit is how to peel mangoes.

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Of course, the peel of the fetus is much more useful than himself, but it has a specific flavor, which not everyone likes. Therefore, you have to delete it.

  1. The most popular way is to peel the fruit with a sharp knife just like you peel potatoes. After this, it should be cut lengthwise and separated from the bone. Be prepared - in the process a lot of juice is released, which can splatter everything around.
  2. Another option - without removing the skin, make cuts on both sides, as close to the bone as possible, and using the glass to squeeze the flesh into it, and toss out the peel.
  3. You can start eating mango almost immediately. It is enough to stick the knife up to the very bone, make an incision, dividing the fruit into two halves, remove the bone and get the pulp with a spoon.

How to cut mangoes?

During cutting, the fruit secretes a lot of juice, so it is important to know how to cut the mango correctly and, if possible, save more pulp. The core around the bone is quite dense, it must be removed and this must be done “by eye”.

  1. Rinse the fruit well, put it on a hard surface, measure about a centimeter away from the middle and cut this part. Do not be alarmed if the knife touches the bone, in this case, just slide it a little more to the side.
  2. Do the same on the other side. As a result, you should have a small round part with a bone inside and two halves with pulp.
  3. Take one piece of fruit without bone, stick a knife and draw parallel stripes on the inside, but so as not to touch the peel. She must remain untouched.
  4. After that, cut the pulp inside with horizontal movements so that squares form.
  5. Turn the fruit with the skin up and gently squeeze the chopped contents onto a plate.

How to eat this fruit?

The most correct option is to eat fruit in its raw form. Then you will receive more vitamins, other beneficial substances and you will be able to appreciate its taste.

Raw

Before you start eating, it is advisable to cool the fruit a little - this will enhance the taste.

Another option is to kill it in mashed potatoes. Fruit in this form will surely appeal to children.

You can make juices, smoothies from ripe fruit, add it to salads or to dishes with meat and seafood - it goes well with these ingredients. You can also make ice cream, sorbet and other desserts from it.

Mango Recipes

Mango and Shrimp Salad.

Required Products:

  • one mango;
  • 10 lettuce leaves;
  • 0.4 kg of shrimp;
  • three fresh cucumbers;
  • greenery;

For refueling:

  • three tablespoons of mustard;
  • 2 tablespoons of wine vinegar;
  • 2 tablespoons of sugar and the same amount of mayonnaise;
  • spices to taste.

Cooking process:

  1. All of these ingredients for dressing must be combined and mixed.
  2. Boil shrimps until tender, wait until cool, put in a salad bowl.
  3. Add chopped fruit and diced cucumbers there.
  4. Mix all the ingredients, pour the cooked sauce.

Mango drink.

Required Products:

  • 50 milliliters of cold water;
  • 150 milliliters of any yogurt;
  • ice and lemon juice to taste;
  • one mango.

Cooking process:

  1. Send the peeled fruit to a blender and chop it well.
  2. Add water, yogurt and lemon juice to it. Still, beat well and serve with ice.

Mango sorbet.

Required Products:

  • 120 grams of sugar;
  • two mangoes;
  • 50 milliliters of water;
  • juice of half a lemon and one orange;
  • 15 grams of starch.

Cooking process:

  1. Peel the mangoes, turn into mashed potatoes and put them in the refrigerator for a while.
  2. Mix the juices of lemon and orange with sugar, bring to a boil.
  3. Pour in this mixture starch, previously diluted with water, wait until it thickens, put to cool.
  4. Combine fruit puree with the resulting mass and freeze.

Slimming smoothie.

Required Products:

  • a bunch of kale cabbage;
  • mango, banana;
  • 150 grams of pineapple;
  • 50 milliliters of orange juice.

Cooking process:

  1. Rinse the cabbage and tear into small pieces with your hands.
  2. Peel all fruits and cut them into cubes.
  3. Combine the components, send them to a blender, pour the right amount of juice and beat until smooth. Serve slightly chilled.

Is it possible to eat the peel of a mango?

It is believed that in fruit the most useful part is the skin. Yes, most often it turns out that way, but it’s not for nothing that there is so much information on how to peel mangoes.

The skin of this fruit contains a toxic resin called urushiol.

It is quite unpleasant in taste and can lead to poisoning, an allergic reaction or intoxication of the body.

How to "ripen" the fetus at home?

Bought fruit and suddenly it turned out to be completely “green”? Yes, it is problematic to buy really ripe fruit in our stores ... Want to know how you can bring it to maturity at home?

This can be done quite simply. Just put it on the windowsill of that window, which receives the most light, and after about 3-5 days you can enjoy the flesh.

You can speed up this process a bit. To do this, you need a very ripe apple or banana. Put them in a bag and put the mango in the same place. In two days you will receive a soft juicy fruit.

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