Diet breakfast - 17 delicious, healthy and satisfying recipes

The right diet breakfast can also be very tasty and hearty. In addition to the usual sandwiches, it is worth trying to cook nutritious cereals with various additives, light treats from eggs, all kinds of pastries. The main requirement for such recipes is the speed of cooking or baking, because in the morning housewives usually do not have enough time for a long stand at the stove.

Healthy cereals

All kinds of cereals are the most popular breakfast option. It allows a person to be energized, to feel alert and active.

Buckwheat with fruits in a slow cooker

Ingredients:

• buckwheat - 1 multicooker;
• apple (sweet) - 1 pc.;
• banana (very ripe) - 1 pc.;
• low-fat milk - 1 multicooker;
• sugar to taste;
• water - 3 multi-cooker glasses.

Cooking:

1. Pour the prepared cereals into the bowl of the kitchen assistant.
2. Peel all fruits, chop into cubes.
3. Be the first to pour apples into the groats. Pour boiling water over everything.
4. Prepare a standard length of time in the Krupa program.
5. Then - add banana slices, milk, sugar and leave the treat on heating for another 10 - 12 minutes.

When serving breakfast, add cream to it if desired.

Pumpkin

Ingredients:

• millet groats - 1 full glass;
• pumpkin pulp - 380 - 400 g;
• water - 1 full glass;
• milk - 2 glasses;
• sugar and salt.

Cooking:

1. Pour the cereal with tap water. Mix directly with your hands. Fold onto a fine sieve. Squeeze out the liquid.
2. Separately heat the water mentioned in the recipe. Pour groats into it immediately after boiling.
3. When the millet is half ready, add milk, add coarsely grated vegetable, all dry ingredients.
4. Cook for 17 - 20 minutes with a little heating of the stove.

If the porridge has cooled, it is delicious to eat and cold, topped with currant jam.

Whipped semolina with lingonberries

This is the Finnish version of the beloved semolina. It is prepared as quickly and simply as a dish according to the classic recipe.

Ingredients:

• fresh lingonberries - 1 cup;
• semolina (groats) - 5 dessert spoons;
• sugar - 6 dessert spoons;
• water - 2 full glasses;
• vanillin - 1 pinch.

Cooking:

1. Gently mix the berries with all the granulated sugar. Lay in a stewpan.
2. Pour all the water from above.
3. Send the container to the included stove. Cook the contents with minimal heating of the stove for 8 to 9 minutes.
4. Strain the resulting liquid. Crush the berries with a crush.
5. Pour groats and vanillin into the resulting cowberry juice. Cook for 5-6 minutes until thickened. Be sure to periodically stir components.
6. Cool the porridge. Beat it with a hand blender / mixer until light. The treat should be airy.

Serve the original whipped semolina with crushed berries. Fat cream and butter can be used to taste.

What to eat losing weight for breakfast

If you choose breakfast for weight loss, then each recipe should be studied with special attention. They should not have very oily high-calorie ingredients. In general, you can eat all the same dishes as without a diet, but slightly modify them:

• Fry the omelet on a minimum amount of fat, bake in the oven, or cook in a bag. For the latter option, pour the egg and milk mixture into a regular bag, dip it in a pot of boiling water and leave until fully cooked.
• Cook fried eggs in a non-stick frying pan without oil. Supplement it not with sausage and cheese, but with fresh vegetables.
• Cook pastries on rice, rye, buckwheat flour.
• Cook porridge in water or skim milk. Do not add butter, cream, condensed milk to ready meals. It is better to choose oatmeal, buckwheat, millet and corn porridge during the diet.
• For casseroles, choose low-fat or low-fat cottage cheese. It is necessary to reduce the amount of granulated sugar in the curd treats.

A boiled bird, complemented by a salad of eggs and vegetables, is suitable for a diet breakfast. Such a protein meal will be relevant before a difficult responsible day.

If throughout the day the person who is losing weight tries to reduce portions of carbohydrates, then in the morning he can treat himself with a portion of spaghetti or a sandwich on cereal bread.

The main thing is to choose high-quality pasta (from durum wheat) and combine them with tomatoes, spinach, any greens, and not meat and dairy products. An ideal sandwich will consist of a loaf / piece of grain bread and a piece of boiled egg, a portion of salted cottage cheese, red fish, a slice of boiled chicken. Top it can be supplemented with fresh vegetables.

Light and quick egg dishes

Eggs for breakfast in different forms are cooked no less than cereals. This does not have to be scrambled eggs. Enough to include imagination to come up with more interesting and tasty options.

Eggs with sour cream and tomatoes

Ingredients:

• low fat sour cream - 1 full glass;
• raw eggs - 4 pcs.;
• ripe tomatoes - 100 - 150 g;
• salt and aromatic herbs.

Cooking:

1. Take heat-resistant molds suitable in shape and size. Good options for julienne.
2. In each of the selected containers put a large spoon of sour cream.
3. Gently pour over the raw egg. This should be done carefully so that the yolk does not spread.
4. Put another portion of sour cream on top. It is necessary to distribute the remainder of the dairy product between all the tins equally.
5. Pour slices of tomato without skin onto sour cream.
6. Sprinkle the contents of the dishes with salt and your favorite aromatic herbs.
7. Set the molds not a baking sheet drenched in water.
8. Cover each with foil.
9. Cook for 15 - 17 minutes at 170 degrees in the oven.

Serve breakfast hot. It is especially tasty to supplement it with rosy bread slices with garlic.

Diet omelet

The right diet omelet for breakfast is prepared in many ways. One of the most popular and easiest described below.

Ingredients:

• eggs - 3 pcs.;
• sunflower oil - 1 small. a spoon;
• salt and minced parsley.

Cooking:

1. Heat sunflower oil in a pan. It needs to be taken quite a bit.
2. From above pour salted eggs well beaten with 3 dessert spoons of water.
3. Wait for the treat to thicken.

Garnish the dish with chopped parsley leaves.

Egg roll

Ingredients:

• eggs - 4 pcs.;
• green onions - a few feathers;
• carrot - 1 pc.;
• salt, oil.

Cooking:

1. Pour the contents of raw eggs into a bowl. Beat lightly with salt. You can use any fragrant herbs.
2. Separately rub the carrots. Chop the onion very finely.
3. Mix egg mass with vegetables and herbs.
4. Pour it into a preheated pan, smeared with a minimum amount of oil.
5. Brown the workpiece on both sides.

Roll the resulting cake into a roll. Cut into slices and serve for breakfast.

Diet Sandwiches for Breakfast

As noted above, sandwiches for breakfast are not prohibited even during the diet, but they must be properly cooked. The best recipes for diet sandwiches are summarized below.

With avocado

Ingredients:

• fat-free cottage cheese - ½ tbsp. (it is best to take grained salted);
• ripe avocado - 1 fruit;
• assorted from any greens;
• rye or buckwheat bread.

Cooking:

1. Armed with a sharp knife, clear the avocado from all that is superfluous. It will be possible to remove the skin from a ripe fruit with just a few movements.
2. Knead the rest in any convenient way. You can just act with a fork, or use a special blender nozzle.
3. Add greens. It’s great if there are mint and arugula in the assortment.
4. Mix the resulting green pasta with cottage cheese.

Spread it on the selected bread. You can decorate the finished dish with large pieces of avocado.

With slightly salted salmon

Ingredients:

• slightly salted fish - 330 - 350 g;
• curd cheese - 130 - 150 g;
• greens (chopped) - 2 dessert spoons;
• lime juice - 1 small. a spoon;
• grain bread - by the number of servings;
• salt.

Cooking:

1. Send cottage cheese to the blender bowl. Immediately add citrus juice, salt, herbs to it. Kill the ingredients together.
2. Cut the fish into very small pieces.
3. Mix with the resulting cheese paste.
4. Spread the mass on thin slices of dried grain bread. Https: //www.youtube.com/watch? V = RnzPj-AzdTU

With feta cheese and green peas

Ingredients:

• feta cheese - 130 g;
• egg - 1 pc.;
• unsweetened yogurt - 2 dessert spoons;
• green peas - 1 dessert spoon;
• greens and salt;
• bread with seaweed.

Cooking:

1. Boil an egg. Peel and rub finely.
2. Mix egg chips with chopped cheese and peas.
3. Add natural yogurt. Add the mass.
4. Smear her bread.

Garnish the resulting sandwiches with chopped herbs.

Sandwich roll

Ingredients:

• boiled turkey - 150 g;
• tomato - 1 pc.;
• salad - 2 leaves;
• radish - 1 pc.;
• cucumber - 1 pc.;
• cheese - 60 g;
• mustard - 1 small. a spoon;
• sour cream (low fat) - 2 dessert spoons;
• oatmeal pancake - 2 pcs.;
• salt.

Cooking:

1. Smear cakes with a mixture of sour cream, mustard and salt.
2. Put lettuce, a plate of radish, cucumber, tomato on top.
3. Add sliced ​​boiled poultry.
4. Cover the filling with chopped cheese.

Leave the tortillas stuffed for a couple of minutes and serve for breakfast.

Cooking from cottage cheese

With cottage cheese, delicious dietary breakfasts are especially delicious. These are cheesecakes, dumplings, and casserole.

Syrniki

Ingredients:

• low-fat cottage cheese - 380 - 400 g;
• pears (hard) - 2 pcs.;
• eggs - 2 pcs.;
• cocoa - 2 small. spoons;
• liquid honey - 4 dessert spoons;
• poppy seeds - 4 dessert spoons;
• baking powder - 1 small. a spoon.

Cooking:

1. Drive eggs and honey into the curd.
2. Add baking powder and other dry ingredients. Poppy must be pre-steamed and crushed in a mortar.
3. Mix the mass well and put in oiled muffin tins. Add to each serving a few slices of peeled pears.

Bake for half an hour at 170º C.

Vareniki

Ingredients:

• low-fat cottage cheese - 380 - 400 g;
• oat flour - ½ tbsp .;
• granulated sugar - 2 dessert spoons;
• eggs - 2 pcs.;
• salt - 1 pinch.

Cooking:

1. Grind oatmeal.
2. Add cottage cheese, eggs and all other components.
3. Leave the resulting homogeneous dough for 10 to 12 minutes to “rest”.
4. Roll thin sausages from the dough. Slice diagonally.
5. Send the workpiece to boiling water. Wait until they pop up and after 1 minute remove with a slotted spoon.

Serve with fresh berries.

Casserole

Ingredients:

• medium-fat cottage cheese - a pound;
• eggs - 3 pcs.;
• sour apple - 1 pc.;
• oatmeal - 4 dessert spoons;
• cherry juice - 3 dessert spoons;
• honey - 3 small. spoons;
• slaked soda - 1 small. a spoon;
• salt.

Cooking:

1. Chop the peeled apples into strips.
2. Beat eggs and sand separately to a thick foam.
3. Add cottage cheese and apple chips to the egg mixture.
4. Introduce crushed oatmeal, soda, salt, berry juice.
5. Leave the mass to swell for 10 - 12 minutes.
6. Put in oiled form.

Bake for half an hour at 180º C. Serve the casserole hot portioned.

A wholesome and hearty diet breakfast

A delicious diet breakfast can be prepared in just a few minutes. It will be enough to arm yourself with successful recipes in advance.

Apple fritters

Ingredients:

• large apples - 5 - 6 pcs.;
• cereal oatmeal - 4 - 5 dessert spoons;
• eggs - 3 pcs.;
• starch - ½ small. spoons;
• sugar - 1-2 large spoons (depending on how sour apples are);
• vanillin, cinnamon, salt and soda - a pinch.

Cooking:

1. Wash and peel the fruit. Finely rub the rest.
2. Mix fruit chips with all other ingredients. A portion of sugar can be increased.
3. Leave on for 40 minutes.
4. Pour the pancakes with a spoon into the pan, smeared with a minimum amount of oil. Fry until golden brown.

Serve with fresh / thawed berries.

Ovsyanoblin with vegetables

Ingredients:

• oatmeal - 5 dessert spoons;
• egg - 1 pc.;
• milk - 60 ml;
• assorted small vegetable pieces - a handful;
• slightly salted salmon - 60 g;
• salad - 1 leaf.

Cooking:

1. Grind the cereals to a state of flour. Mix with milk and egg.
2. Cook a pancake from the mass in a frying pan without oil.
3. Cool. Cover it with a leaf of lettuce.
4. Pour the vegetables from above and lay the fish.
5. Roll up the tortilla and serve it for breakfast.

If desired, non-fat sour cream or unsweetened yogurt can be used as a sauce.

Oven cooked dishes

In order not to have to stand by the stove and watch the cooking dish, you can make breakfast in the oven. For example, porridge according to a special recipe or an original souffle from a bird.

Baked oatmeal

Ingredients:

• oatmeal - 1 full glass;
• raisins - 20 g (pitted);
• apple - 1 pc.;
• milk - 1 full glass;
• cinnamon - a pinch;
• strawberries - 60 g.

Cooking:

1. Cut the fruit with the skin into cubes.
2. Pour dry oatmeal into the oily form.
3. Pour it with a small amount of water with any oil so that the cereal is saturated.
4. On top distribute raisins, apple slices, cinnamon, berries.

Cook for half an hour at medium temperature in the oven.

Chicken souffle

Ingredients:

• chicken fillet - 1 pc.;
• egg - 1 pc.;
• celery root - 200 g;
• apple - 1 pc.;
• salt, nutmeg, oil.

Cooking:

1. Chop an apple and celery. Darken the ingredients in a skillet with a little water.
2. Cut the fillet into slices, then kill with a blender in the pulp.
3. Grind softened vegetables separately and send them to the bird together with the egg.
4. Add salt and spices. To kill everything again.
5. Pour the mass into small ceramic containers. Set in a deep pan filled with water. Bake for half an hour at 180 degrees.

Serve the souffle with fresh vegetables and bread rolls.

During the diet, it is worth making breakfast the most high-calorie and hearty meal. If you decide to eat only a lettuce leaf in the morning for the sake of a slim figure, then a person simply will not have the strength and energy for the whole day.