Is there any diet baking at all? This question worries all women who want to eat tasty and lose weight! We hasten to please: yes, such pastries are available. Today we offer you to consider 6 magnificent, simple recipes for delicious casseroles and other desserts prepared in the oven or slow cooker by baking.

Cottage Cheese Diet

There is an opinion that the classic cottage cheese casserole is a dietary product. Unfortunately, this is not so, because the composition contains butter, sour cream, semolina or flour. And these are all enemies of the figure (of course, except for the fact that the ideal figure is a ball!). Dietary cottage cheese pastries should be prepared only from low-calorie, low-fat products. And we have prepared such a recipe for you!

It will be required:

  • two medium-sized carrots;
  • a handful of raisins and sunflower seeds (peeled);
  • 3 eggs;
  • 1/2 tsp baking powder;
  • half a glass of oatmeal;
  • a glass of nonfat natural yogurt;
  • 250-300 grams of fat-free cottage cheese;
  • sugar substitute.

It is necessary to prepare two types of dough - cottage cheese and carrot.

For carrot you need:

  1. Grate the root crop on a fine grater, mix with 2 eggs, half a glass of yogurt, oatmeal.
  2. Add sweetener, baking powder, mix well with a whisk.

Curd:

  1. Combine the cottage cheese with the other half of the yogurt and one egg.
  2. Add sugar substitute.

We connect in a casserole:

  1. You need to grease the form in which you plan to bake a dessert, a drop of sunflower oil or cover it with paper.
  2. Put the dough in the form one by one: a spoon of carrot, a spoon of cottage cheese on top. Further on top is carrot again, and so on, until both bowls are empty.
  3. Preheat the oven to 180 degrees is the optimum temperature for cooking casseroles and pies.

You need to bake for 30-40 minutes, but first check the readiness with a match or a toothpick.

Oatmeal

Who said vegetarians and losing weight do not eat cakes? Even as they eat, but not ordinary, but from oatmeal! By the way, such baked goods are no worse than those made from wheat flour with the addition of eggs, sour cream and other products unacceptable for lean dishes.

For the cake you need to prepare:

  • half a glass of oatmeal;
  • 100 grams of dried apricots;
  • 50 grams of prunes, walnuts (peeled) and dates;
  • 2 ripe bananas;
  • 200 grams of applesauce (you can buy a baby in a jar);
  • half a glass of water;
  • 3 tablespoons skimmed cocoa powder;
  • 2 tsp agar agar.

Cooking Instructions:

  1. Grind the nuts in a mortar.
  2. Prunes, dried apricots and dates should be passed through a fine grill of a meat grinder, mixed with nuts and flour.
  3. Mix the ingredients well, you should get a mass that resembles plasticine in consistency.
  4. Cover the form with paper, spread the dough on it, put in the oven at 150 degrees for 15 minutes. Cool down further.
  5. Agar-agar pour water, put on a slow gas, and cook for half a minute after boiling. Stir so as not to burn.
  6. Peel bananas, cut into pieces, combine with applesauce, chop with a blender.
  7. Add cocoa, hot agar agar, continue whisking until the mass becomes homogeneous, thick.
  8. Put the cooked cream on the base, you can decorate with slices of bananas or apples, dried fruits.
  9. Put the mold in the refrigerator for 5 hours.

From oatmeal you can cook not only such a cake, but also all kinds of muffins. Recipes of such and consider further!

On kefir for weight loss

This delicious cupcake will help to survive a strict diet, not to break halfway, because I wanted a tasty one!

Dietary cakes, according to many, are fresh and half-baked dishes, but how wrong they are!

At least once everyone should try this culinary masterpiece, because it is not only low-calorie, but also useful.

Of the ingredients required:

  • a glass of fat-free kefir;
  • a glass of oatmeal;
  • 50 grams of a mixture of dried fruits;
  • 50 grams of unshelled walnuts;
  • a tablespoon of poppy seeds;
  • a tablespoon of olive oil;
  • 2 chicken eggs;
  • a pinch of baking powder;
  • vanillin;
  • sugar substitute - to taste.

Cooking:

  1. In a bowl, mix kefir with eggs, sweetener, oatmeal, butter and baking powder, mix well.
  2. You need to chop the nuts in a mortar, mix with finely chopped dried fruits (you can use dried berries), then add to the dough.
  3. Following in the last enter poppy, vanillin, mix well.
  4. Cover the mold with paper or oil. Pour the dough.
  5. Bake the cake for 40-45 minutes at 180 degrees.

Baking will be slightly damp inside. Do not worry, this is not a raw dough, it should turn out that way: this is a feature of oatmeal used in the recipe.

Low calorie multicooker recipe

We suggest baking a cake that is almost free of fat. The recipe contains a little butter, but it is used only to lubricate the form. During the diet, you can eat a slice, or even two, of this glorious apple pie!

It will be required:

  • 50 grams of oatmeal;
  • 50 grams of wheat flour;
  • 4 egg whites;
  • three sweet apples;
  • three tbsp. l sugar substitute;
  • oil for the mold.

How to cook:

  1. Egg whites should be beaten well. Next, add sugar, continue to whisk.
  2. Gradually introduce flour, a mixer or a blender at the same time you need to switch to the slowest mode.
  3. Peel the apples, cut into halves, take out the cores. Next, cut the petals.
  4. Grease the form of the multicooker, put the apples in it, pour the dough on top.
  5. Set the “Baking” mode for 25 minutes.

Turn the finished pie upside down.

Cooking from Flaxseed Flour

You can cook not only muffins and pies, but also delicious cookies.On kefir and with the use of linen flour, the cookies turn out to be soft inside, but appetizingly crunch on the outside. The recipe to madness is simple and takes very little time, effort!

Ingredients:

  • half a glass of fat-free kefir;
  • 50 grams of flax flour and oatmeal;
  • two tsp ground ginger root;
  • 4 tbsp. l coconut oil;
  • two pinches of ground cloves;
  • a pinch of salt;
  • some vanillin;
  • sugar substitute to taste.

Cooking:

  1. Mix kefir with flour and cereal in a deep bowl, add other ingredients, kneading the dough.
  2. The consistency of the dough should turn out to be elastic, elastic, if it seems liquid to you, add more cereal and flax flour in equal proportions.
  3. Divide the dough into several small balls, and flatten them with your fingers to make cakes no more than 1 cm in height.
  4. At 180 degrees, gingerbread cookies are baked for half an hour.

Fragrant cookies will not leave anyone indifferent; all family members will eat it with pleasure!

It is interesting:egg-free baking recipe

Tasty dessert with bananas.

The dream of every woman is to eat desserts with tea, but at the same time so that the waist remains the same size! Well, dreams are feasible, and we will gladly share an incredibly tasty, low-calorie recipe for a banana cake, which will be an excellent dessert for all losing weight. What is also important - the low price of the ingredients used!

The composition includes:

  • 2 bananas and an apple (take sweets, sugar and sweetener are not in the recipe);
  • a quarter cup of kefir;
  • 2 eggs;
  • 150 grams of oatmeal;
  • seeds, raisins and nuts - take as much as you see fit;
  • 1/2 tsp soda, whole - cinnamon.

Cooking:

  1. Peel the fruits, remove the core from the apples and peel. Cut into pieces, then grind in a puree with a blender.
  2. Add to the fruit puree all other used products, except seeds, raisins and nuts, mix with a blender.
  3. Add nuts, raisins, seeds to the dough, if all this is used, mix with a fork.
  4. Cover the form with paper, you can also grease it with oil. Pour the dough and bake for 35 minutes at 180 degrees.

As it became clear, not all baking with weight loss is contraindicated. And the above examples of recipes confirm this! Eat and grow thin is the desire of all women on the planet. It is feasible if you eat the right food! Have a nice tea party!

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